Building a schedule around your natural sleep times allows you to avoid dozing off during lectures and be better suited to retain information. Likewise, if you know you’re at risk of skipping early classes but don’t have trouble staying awake later, begin your schedule later in the day and be willing to take late afternoon or evening classes. If you are an early morning riser, but find yourself tiring out by late afternoon, stick to morning and early afternoon classes so you focus your best attention on learning. When scheduling classes for the upcoming term, keep in mind your body’s inclination towards sleep. You could just as easily awaken groggy and disoriented, which affects your productivity for the rest of the day. Try following these steps toward a better night’s sleep: v. iv Practicing sleep hygiene is a great way to reset your internal clock and fix your sleep schedule. Yes, you may be refreshed when you wake up, but more likely you'll end up staying awake later. To fix your sleep schedule, you’ll want to start practicing good sleep habitswhat’s called sleep hygiene. However tempting it may be to lay down for a midday nap, do your best to avoid this habit. You can also try blue-light-blocking glasses to filter out that harmful light. About an hour before bed, commit to turning off all electronics and bright lights to get yourself ready to sleep. Trying to get better sleep in 2021 We talked to experts and found some useful tips and tricks to help you fix your sleep schedule, including bedtime routines, proper pillows, white noise machines. The blue light from computers, TVs or your phone reduce melatonin - a hormone used to induce sleep - and you stay alert rather than getting tired. Light from screens can really impact your quality of sleep. With a regular sleep schedule, your life will have more consistency and you're more likely to wake up feeling refreshed. Think about it: if you always sleep and wake up at random times, you never know when you'll start to feel tired again. A reliable sleep schedule is the best way to ensure you get enough rest. Go to bed and wake up at the same time each day to re-energize your routine. Additionally, consider blackout curtains or earplugs to eliminate outside distractions. Avoid studying or eating in bed associating your bed with only sleep makes it easier on your brain at bedtime.
Treat yourself to a mattress topper and comfy blankets for more enjoyable sleep. While noisy roommates or family members can make it difficult to fall asleep, it helps if you dedicate your bed area to being the best sleeping environment possible. Here are solutions to getting better sleep and awakening refreshed. When the temptation of a Netflix binge or all-nighter study sessions take their toll, it’s easy to see why sleep really does matter. During social distancing, you may find yourself staying up for long hours and sleeping in later and later.
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